My advice? NEVER give up! Almost a year ago I was eating only crap and have never thought about working out. But look at me now: gaining muscle, already counting my medals as a sprinter. Months ago I was feeling like crap, I wasn’t motivated or excited for anything, now I feel more alive than I ever was in my whole life. I have never, ever thought my body will change so much. But you know what? I like it. I love it. Just don’t give up, believe me, it’s worth it.